Fredrik Backman Talks Writing, Anxiety, and Procrastination

by Chloe

Fredrik Backman, the internationally acclaimed author behind the bestselling novel A Man Called Ove, recently delivered an engaging and candid talk about the realities of being a writer. Known for his emotionally rich storytelling and relatable characters, Backman’s remarks offered both humor and heartfelt encouragement for those navigating the often challenging creative process.

The Swedish author, whose work has captivated readers around the world, began his speech with a dose of self-deprecating humor, admitting his discomfort with public speaking. “As someone who lives and works alone, surrounded by imaginary friends, I basically get paid to be insane,” Backman joked, quickly winning over his audience.

Addressing the topic of creative anxiety, Backman distinguished his experience from the usual narrative. When his agent suggested he discuss “creative anxiety,” Backman candidly described it as “normal death anxiety” accompanied by occasional panic attacks. Contrary to the common plight of writer’s block, he credited his finely honed procrastination skills for keeping his creativity flowing—so much so that he wrote the very speech during a flight from Sweden, calling jet lag a “procrastinator’s dream.”

Backman also offered a witty cultural comparison of depression, describing Swedish depression as “a more affordable, self-assembly model” compared to its American counterpart, injecting levity into a serious subject.

When asked why he has steered clear of crime fiction despite his talent for complex characters, Backman’s response was refreshingly simple: “Murder is just too much work.” He prefers to explore the inner lives of characters who might commit murder but simply haven’t gotten around to it yet.

Beyond the humor, Backman’s message was deeply encouraging to aspiring writers. He acknowledged his own self-doubt and uncertainty but emphasized that success comes from persistence. “I have no idea what I’m doing,” he confessed, “but because I actually sit down and write, I’m an author.”

His core advice: the key to writing is simply to write—to get the ideas out of your head and onto the page. For Backman, the path to authorship is open to anyone willing to put in the effort.

Backman’s speech serves as a reminder that even acclaimed authors struggle with anxiety and doubt, and that the act of writing itself is a powerful form of perseverance. For anyone feeling unsure about their creative journey, his words offer both reassurance and inspiration.

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